Candlelit: Warm Slow Flow, Restore & Meditation

Discover the perfect balance in our "Slow Flow, Restore & Meditation" class, designed for students of all levels, including beginners! This welcoming session begins with a gentle flow to help you connect with your body and breathe, followed by restorative poses that promote relaxation and relieve tension. We’ll conclude with a soothing meditation, guiding you into a state of calm and mindfulness. Whether you're new to yoga/meditation or looking to deepen your practice, this class encourages you to explore your unique body's capabilities and find your own pace. The room is set to a warm temperature of 75-80 degrees to help warm the muscles, promote relaxation, improve blood circulation, and enhance flexibility. Infrared heat also aids in reducing muscle tension, easing pain, and supporting overall recovery.