Candlelight Yoga Nidra and Sound Bath w/ Reiki

Unwind by candlelight every Saturday at Heart Spring Health in Sellwood with a deeply restful evening that brings together three restorative practices: Yoga Nidra, Reiki, and a sound bath, guided by Reiki and sound practitioner, Helen Miller. You'll begin with Yoga Nidra, a guided meditation done lying down and often called "yogic sleep." It gently leads you into a state of deep rest while you stay softly aware. As you settle, Reiki energy work and the layered tones of a sound bath help release tension, calm your nervous system, and bring your chakras back into balance. There's nothing to do and no poses to hold. Just get comfortable, breathe, and receive. It's a peaceful way to close out your week. What to bring: Wear comfortable clothing. Mats and props are provided. You're welcome to bring a blanket, pillow, or eye pillow for extra comfort. Who it's for: All levels welcome. No experience with yoga, meditation, Reiki, or sound healing needed. When: Every Saturday, 4:45 to 6:00 PM