Candlelight Yin Yoga + Sound Bath

Candlelight Yin Yoga & Sound Bath Soothe your body, calm your mind, and open your heart in this deeply restorative candlelit experience. We’ll begin with a gentle Yin Yoga sequence designed to release tension and create spaciousness in the hips, spine, and shoulders while soft, flickering light sets a tranquil mood. Each posture is held for several minutes to invite deep relaxation and mindful stillness. As you settle into stillness, immerse yourself in a live sound bath featuring crystal singing bowls, chimes, and soothing tones that harmonize with your body’s natural rhythms. The vibration of sound gently guides you into a meditative state, promoting balance and inner peace. This class is a perfect way to unwind from the week, reset your nervous system, and reconnect with your inner calm. All levels are welcome—no previous yoga or sound bath experience needed.