Candlelight Stretch & Release Yin w/Sound Bath

Candlelight Stretch & Release Yin w/Mini Sound Bath Unwind at the end of the week with a relaxing 75 min Yin Yoga and Sound Bath experience. The class begins with an extended Yin practice focused on deep, slow stretching to improve flexibility, release tension, increase mobility, and trigger restorative processes in the body and mind. Long-held yin poses give the body time to gradually relax into each stretch, allowing you to gently explore a deeper range of motion, release accumulated tension, and create space in the connective tissues. Practiced in a gently warmed, candlelit room with calming music, the warmth helps the body soften and makes deep stretching comfortable and restorative. After the deep stretch yin practice, experience soothing sounds and vibrations from crystal and metal singing bowls in a meditative atmosphere of deep rest and relaxation. Perfect for all levels, this class is an ideal way to restore and relax at the end of the week.