Candlelight Sound Bath & Yin Yoga

Bring some balance to your yoga practice by incorporating Yin. Although ZUDA is a Power Vinyasa studio, part of finding equanimity is being in touch with the yin and the yang. Whereas Power Vinyasa Yoga (yang) emphasizes activity, muscular strength and stamina, Yin Yoga focuses on stillness, lengthening the connective tissues and allowing gravity to do the work. Unlike the way we're accustomed to strengthening muscles, our ligaments & tendons answer to a slow, steady hold. By holding a yin pose for a long time, the body responds by making connective tissue longer and stronger. ZUDA's yin classes are held in a non-heated, cool, room. This practice is still and quiet — there are minimal standing postures and little talking or music. This space provides students with the opportunity to listen closely to the messages the body has to offer. This class is open to all levels, including first timers. Crystal bowls attuned to the frequencies of each chakra within your body provide pure, high-frequency sounds that resonate and entrain with our physical, emotional and energetic bodies, bringing the possibility of clearing, cleansing and balancing at the cellular level.