Breathwork + Sound

Reset with a combination of our classic breathwork + active listening. Tap into a place of inner harmony + spaciousness through breathing techniques paired with curated sound. What to Expect: + A guided meditation session using breath + sound as a central place of focused awareness + An immersive soundscape created with singing bowls, chimes + more + Techniques to enhance body-mind connection + modulate your energy levels + attention Benefits: + Recalibrate your nervous system + Boost your energy levels + promote calm + Achieve balance in your daily life + Leave with new breathwork techniques for your toolkit