Breathwork

Discover the power of your breath in this guided breathwork class designed to support both mind and body through a variety of breathing techniques. Each session explores different styles of breathwork to help energize, calm, release tension, improve focus, regulate the nervous system, and deepen self awareness. All styles of breath leading to the final one "Empower the Yogi". The goal of this particular breathwork style is optimal development of physical and mental health, greater command and utility of prana (life-force), and ability to enter a flow state.