BREATHE SOUND HEALING

A grounding, restorative experience combining somatic movement, guided meditation and an immersive sound bath. Typically led by Jason Felitto, class begins with gentle, body-led movement designed to help you slow down, release tension and bring awareness to physical sensation. From there, you'll transition into a guided meditation before settling into stillness for an extended sound healing experience. Using sound and vibration to support deep rest and relaxation, the sound bath invites you to do less, receive more and simply notice what unfolds. BREATHE Sound Healing is open to everyone. No yoga, meditation or movement experience is needed—just come as you are and give yourself an hour to slow down. Expect: gentle somatic movement, guided meditation, sound and vibration, stillness, deep rest—and space to simply be. 60 minutes. Unheated. Led by Jason Felitto. Benefits: • Releases physical tension through gentle, body-led movement. • Calms the nervous system and supports deep relaxation. • Builds body awareness and connection to physical sensation. • Uses sound and vibration to encourage stillness and restoration. • Creates space for mindfulness, presence, and emotional balance.