Breath Work & Sound Healing

Name: Breath Work & Sound Healing
Start: 2026-10-09T12:00:00-05:00
End: 2026-10-09T12:45:00-05:00
Location: Hamilton Lakes Athletic Club

Friday, October 9, 2026 · 12–12:45 pm CDT

WHENFri, Oct 9 · 12–12:45 pm CDT

DURATION & PRICE45 minutes · Price on the ticket page

WHEREHamilton Lakes Athletic Club
c/o Hamilton Partners 300 Park Boulevard, Ste 201 Map ↗

HOSTED BYHamilton Lakes Athletic Club Website ↗

Reset your nervous system in 45 minutes. This class blends calming breathwork with gentle somatic movement to release tension, reduce stress, and support pain relief. Perfect for recovery, stress management, and mind-body balance. All levels welcome.