Breath & Body Flow with Sound Healing

Breath & Body Flow with sound healing: a beginner-friendly, all-level, slow-paced yoga practice emphasizing breath awareness to establish the mind-body connection. You will be guided through a series of postures and their variations. This practice is an opportunity to claim your practice and listen to your body's needs. A space of acceptance will be held for you to explore without judgment or comparison. This practice will help find ways to get into stagnant areas to release unwanted blockages, create space, and restore circulation on the cellular and energetic levels. We will work on flexibility, strength, and balance, creating stillness of the mind and conscious awareness. The session will conclude with a sound bath during Savasana, aiding the final integration.