Bee Still: Flow, Yin & Sound

Flow into Yin & Deep Rest. Slow down, soften, and settle in. This non-heated class begins with a mindful vinyasa flow to warm the body and gather your attention, moving with the breath at an unhurried pace. From there, we transition into yin, holding longer, quieter postures that release deep tension in the hips, spine, and connective tissue while calming the nervous system. We close with an extended savasana, wrapped in the soothing tones of crystal sound bowls. Let the vibrations carry you into deep rest. Perfect for anyone craving balance, stress relief, or a gentle reset. All levels welcome. No experience needed, just bring yourself and a willingness to slow down. Bolsters and blankets are provided. Mats and towels are available to rent. Recommendation to bring an extra layer to put on during the stillness.