Bearly Awake: A Morning Grounding and Body Awareness Mediation

This Free to attend morning meditation is a low impact and low energy way to kindle the energy of your day.

Join Alty Bear (He/They/Bear), local Petplayer and LMT, as we meet our bodies with guided body awareness exercises, simple movement, and conscious breathing patterns that help awaken, invigorate, and clear out any unwanted funk that's been bogging ya down.

This meditation is open to almost all ages (12+), genders, expressions, therian-types, and monikers of self determination as assigned at your discretion.

RSVP: www.pdxqcenter.org/events-1/bearly-awake-2026-11-18-10-00