Autumn Gathering Yoga Nidra, Sound, and Tea

Join Jess Haskell, clinical herbalist, sound practitioner, and yoga instructor; and Misty Dawn, clinical herbalist, former nurse, and yoga instructor and yoga nidra specialist for an evening of rest and renewal with yoga nidra, a sound bath, and curated herbal tea. Resting comfortably on the floor with blankets and bolsters, you'll be guided through a yoga nidra meditation and enveloped in the sounds of crystal bowls, chimes, and percussive instruments creating healing vibrations and a sonic experience that will enhance your meditation. Bring a mat, blanket, and anything you like to get cozy with.