Aerial & Sound Healing (R)

Discover the freedom of movement in the air. Using suspended silk hammocks to deepen stretches, relieve joint pressure, and explore effortless inversions. Savasana is extended, allowing you to relax in the soothing vibrations of sound, guiding you into deep rest and relaxation. Expect a supportive environment and thoughtful guidance. Please note: At the beginning of class, the Rooted Room may be warm.