Aerial Restore + Sound Bath

Indulge in tranquility & rejuvenation with our restorative aerial yoga. This is a serene practice which invites you to surrender to the gentle support of or aerial hammocks as you explore a deeply nourishing & restorative experience. By using the hammock as a supportive prop, you'll release tension, soothe tired muscles, spine decompression & promote whole-body relaxation. Aerial restorative yoga is suitable for all levels & can be especially beneficial for those seeking relief from stress, anxiety, or chronic tension. Lay cocooned in your hammock while you hear and feel the restorative and healing sounds of the crystal bowls. Must be able to get up & down from the floor. Please wear a shirt to cover your underarms and wear grip socks.