A Deeper Dive into Mindfulness and Self-Compassion

We invite you to move from head to heart, as we take a deeper dive into the skillful means of mindfulness, common humanity and self-compassion. This extended four day retreat offers a chance to step away from the pace of daily life and explore and embody these transformative practices in supportive community. Through guided meditation, gentle teaching, and shared reflection, we’ll unpack the tenets of Mindful Self-Compassion, drawing on the research of Dr. Kristin Neff and Dr. Chris Germer. The emphasis is on direct experience and simple practices that can support you in everyday life.

Presented by Ruth Williamson & Aimee Eckhardt. From $1,666 to $2,226 depending on the room, with lodging and meals. Arrival is from 3 pm on the first day, and check-out at 1 pm on the last.