A Break in the Day: Gentle Kundalini, Restorative Yoga, and Sound Healing

Kundalini Yoga is an uplifting blend of spiritual and physical practices. It is considered the yoga of awareness and provides an opportunity to experience the you inside of YOU through breath (pranayam), physical movement (asana), chanting (mantra) and meditation. It is a technology to assist the practitioner with discovering the subtle energy bodies within and around them. It is the science of evolving and strengthening your radiance to give you an expanded life and greater capacity for fulfillment. Join us for this unique blend of kundalini yoga, restorative yoga and sound healing. In this class you will discover your energy bodies through a gentle kundalini yoga practice, then dive into deep restoration of your mind, body and Soul through longer held restorative postures and stillness. We will complete with the sweet healing melodies of crystal and alchemy singing bowls, the gong, drums and chimes. You will leave feeling held, recharged and aligned. This class is perfect for those seeking a greater connection to the Divine within and around them, as well as a healthier connection to themselves. Come rest into a sacred space in the middle of your day to nourish your nervous system and activate the body’s innate ability to heal itself. All ages, levels, and abilities welcome and encouraged. Perfect for beginners & seasoned yogis alike.