75 Min Yin with Sound Bath

This is the perfect Sunday practice to get you ready for your week. We'll begin with Yin yoga, slower and deeper stretching with extended time to really settle into the pose and create more space in the body combined with breathwork. We'll end with a Restorative practice where you will be guided into supported poses using props so that you can surrender into the comfort and embrace stillness in this safe space. Please no perfume, cologne or other strong scents.